©2017 Empower Performance Therapy. All rights reserved. Website design by Zooma Design, LLC

May 12, 2017

The air was sticky, thick, hard to breathe.  My gloves, full fingered, were miserable on my hands.  My chamois stuck to my thighs, wrapped around my butt tight, and I hoped I wouldn’t have to pee anytime soon.  There was no chance of pulling the lycra back up after pee...

May 4, 2017

Food is fuel.  Plain. Simple.  Our bodies are high end, irreplaceable, sexy machines – and they need wholesome real food to perform at their absolute greatest.  As you plan out your meals during your race week (any week for that matter!) make sure to include a variety...

April 19, 2017

Rolling down that last sweet bit of sultry singletrack, you can’t wipe the smile off your face.  Four hours on the knobbies grinding up big rocky ascents with scraggy mountains in the distance, tearing down steep chutes, up and over boulders, and cutting loose bermed c...

April 11, 2017

You grit your teeth.  A quick glance down hides the telling look in your eyes.  You start to squint, but not because of the sun’s rays streaming across the perfect blue sky.  30 miles in.  60 to go.  Keep pushing. Keep pedaling.  Pretend there isn’t a knife sticking in...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square